Yoga Gratitudes

Yoga Thoughts On And Off The Mat

Everyday I see your bodies speaking to me through the motion of yoga poses. Before, during and after class, I love to hear your qoutes and quips and I so often wish I could remember them all. Maybe now I can...help me gather a memorable collection of Yoga Gratititudes. Add as many as you like with or without your intials or name; just fill in the text box below and I will update our list regularly for all to share. In sharing a qoute from others please provide their name for credit...thanks and have fun

My Fellow Chocolate Lovers

GloriousYoga.com

Last Gratitude Entered: 3/30/2011

Glorious - YOGA - Gratitudes

Our Most Recent Entries

11 There is no ego when practicing yoga... just healthy listening to your own body and mind and where they are in the NOW! -- Donnabella

10 Yoga is about "Flength" The union of Flexibility and Strength. It's the new yogic term coined by Gloria P!!!

9 The world is perfect as it is, including my desire to change it - Ram Dass

8 I took my Yoga off the mat to the store check out line and practiced my posture in balance pose...my practice must be growing

7 Gloria, you opened the world of yoga to me. Now it is one of the greatest gifts I have in my life. Thank you!

6 The most chaotic day is always righted with Yoga...Yoga helps to balance me.

5 It felt good to get back into class after 3 months. I forgot how much I love the poses and of course the instruction. - Kelly

4 I had a headache before our class today. After our class it was gone! Now if I can just work on that headache at home...just a little non yoga humor. - SAL

3 Class was insightful and spirtual ... thank you Gloria.

2 Can we open a window, I'm not sure if it's the Yoga or I'm having a hot flash.

1 Today in class I was called a rooster in a hen house. - John T.

Researchers at the German Institute of Human Nutrition released the results of a study indicating that people with a daily intake of chocolate averaging 0.3 ounces (7.5 grams) had lower blood pressure and a 39 percent lower risk of heart attack than those who ate less chocolate. Six grams of chocolate is equivalent to about one small square of a 3.5 (100 grams) ounce bar.

Researchers think the flavanols in cocoa could be why chocolate seems to be good for blood pressure and heart health, and since there is more cocoa in dark chocolate, dark chocolate may have a greater effect. Sounds wonderful, but there is, as always, a note of caution. Small amounts of chocolate may help to prevent heart disease, but only if it replaces other energy-dense foods, such as snacks, in order to keep body weight stable," he said.

One square a day. Would someone please pass the chocolate...